A lot of women who like to remain young-looking for as long as possible tend to invest in all kinds of expensive anti-aging products. Little did they know that minding what they eat each time is also a very important step to take. That is why accessing healthy cooking recipes blog pages is a definite must in the fight against wrinkles, sagging and various other signs of skin aging.
Dermatologists confirm that accelerated skin aging can be due to a number of external factors. Leading the list is too much exposure to the sun. Ultraviolet or UV rays being emitted by the sun can actually damage the skin considerably and also destroy available collagen. It's exactly for this reason why women who love sunbathing tend to have older-looking skin that their family members and friends who steer clear of the sun.
Another problem that too much sun exposure can bring that's quite serious is skin cancer. Needless to say, it's of utmost importance for all beauty-conscious women to generously apply sunscreen each time they are about to step foot outside in the middle of the day. For superb protection from those dangerous UV rays, sunscreen with a sun protection factor (SPF) of at least 30 should be used.
Another very common cause of speedy skin aging is cigarette smoking. Everyone knows that the said habit can damage the lungs as well as heart. It's for the fact that cigarette smoke is packed with thousands of harmful chemicals. These toxins can also wreak havoc on the skin as they can cut off its oxygen and nutrient supply. Similar to UV light emitted by the sun, cigarette smoking can also damage collagen.
Many other things can be blamed for the skin's accelerated aging aside from unnecessary sun exposure and cigarette smoking. Steering clear of them, needless to say, is vital in order for beauty-aware women to be able to fend off all kinds of aesthetic nightmares. It's also a good idea to dodge some types of food, particularly those that are in fact capable of causing or contributing to the process of aging.
Inflammation-causing foods, according to dermatologists, can trigger faster skin aging. Inflammation taking place inside the human body can actually damage the skin as well as other tissues. Someone who is fond of consuming inflammation-causing foods is at high risk of suffering from sagging, wrinkles and various other cosmetic problems.
Sugar is something that can definitely cause inflammation to happen within. Foods that contain sugar may taste nice, but the fact is they are unkind to the skin. Inflammation can be triggered, too, by the intake of processed, fatty and greasy foods. The same is true with white bread, pasta and others out of refined grains or flour. Dermatologists say that alcohol should be taken in moderation as it's regarded as something inflammatory.
The application of anti-aging creams and serums is not enough. Beauty-conscious women should also carefully monitor what they eat every single time. In order to considerably slow down the process of aging, it is a wonderful idea for them to opt for healthy types of food.
Dermatologists confirm that accelerated skin aging can be due to a number of external factors. Leading the list is too much exposure to the sun. Ultraviolet or UV rays being emitted by the sun can actually damage the skin considerably and also destroy available collagen. It's exactly for this reason why women who love sunbathing tend to have older-looking skin that their family members and friends who steer clear of the sun.
Another problem that too much sun exposure can bring that's quite serious is skin cancer. Needless to say, it's of utmost importance for all beauty-conscious women to generously apply sunscreen each time they are about to step foot outside in the middle of the day. For superb protection from those dangerous UV rays, sunscreen with a sun protection factor (SPF) of at least 30 should be used.
Another very common cause of speedy skin aging is cigarette smoking. Everyone knows that the said habit can damage the lungs as well as heart. It's for the fact that cigarette smoke is packed with thousands of harmful chemicals. These toxins can also wreak havoc on the skin as they can cut off its oxygen and nutrient supply. Similar to UV light emitted by the sun, cigarette smoking can also damage collagen.
Many other things can be blamed for the skin's accelerated aging aside from unnecessary sun exposure and cigarette smoking. Steering clear of them, needless to say, is vital in order for beauty-aware women to be able to fend off all kinds of aesthetic nightmares. It's also a good idea to dodge some types of food, particularly those that are in fact capable of causing or contributing to the process of aging.
Inflammation-causing foods, according to dermatologists, can trigger faster skin aging. Inflammation taking place inside the human body can actually damage the skin as well as other tissues. Someone who is fond of consuming inflammation-causing foods is at high risk of suffering from sagging, wrinkles and various other cosmetic problems.
Sugar is something that can definitely cause inflammation to happen within. Foods that contain sugar may taste nice, but the fact is they are unkind to the skin. Inflammation can be triggered, too, by the intake of processed, fatty and greasy foods. The same is true with white bread, pasta and others out of refined grains or flour. Dermatologists say that alcohol should be taken in moderation as it's regarded as something inflammatory.
The application of anti-aging creams and serums is not enough. Beauty-conscious women should also carefully monitor what they eat every single time. In order to considerably slow down the process of aging, it is a wonderful idea for them to opt for healthy types of food.
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Our healthy cooking recipes blog reveals the tastiest vegan dishes you can prepare today. Come and read all the latest posts online at http://www.thevegannoodle.com/about.
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