It is never a bad idea to go on vacation once or twice a year. Many travelers like to engage tour firms when it comes to planning for their vacations. However, not every firm is as accommodating to the needs of its clients as one may imagine. If you want an experience that falls in line with everything you have always envisioned about a dream vacation, you might want to try Sherpa trekking.
The first step to enjoying a memorable vacation in Nepal is making sure everything is ready before you travel. For starters, you want to ensure your travel documents are ready in line with the schedule set by the tour company. Fortunately, entry visas are always available for foreigners from most nations upon arrival at the airport in Kathmandu.
Mount Everest and the Himalayas are the two most famous attractions in Nepal. There areas bordering the mountains are lined with trekking trails and interesting cultural sites. One notable thing is that trekking does not require one to be perfectly fit. You should be able to traverse the tails comfortably provided you are in fairly good health and follow an exercise regimen.
This notwithstanding, those planning to trek are always advised to engage in exercises a few months earlier. You might therefore want to exercise through swimming, running, walking and aerobics. Your ultimate aim should be to train your body to switch comfortably to the change of conditions once your tour begins. A normal trek may last from 2 to 5 days. The daily walks last six hours, with meals and rest in between.
If you fail to condition your body in advance, you may get mountain sickness. This is a condition that affects the body when it experiences a rapid change from low to high altitudes. It usually sets in at altitudes that are upwards of 2000m. Its symptoms include headache, irregular breathing, nausea and swelling on the fingers.
When faced with altitude sickness, doctors recommend that one moves to a lower altitude rapidly. A good way to circumvent this threat is to choose a tour firm that specializes in routes that are excellent for easy acclimatization. It is also important to note that this condition is quite rare. What you should do, nonetheless, is report any symptoms you encounter immediately.
There are certain essentials that you must have during travel. They include a raincoat, camera, drinking water and sunglasses. These items should easily fit in a tiny backpack. Your firm should avail porters to help you carry your heavy luggage. Be sure to ask whether they will be providing tents, sleeping bags, cooking equipment and mattresses. They should also be responsible for availing climbing gear should you need it during your trek.
It is important to note that Nepalese authorities do not require visitors to be specially vaccinated. However, it would be prudent to talk about your options with your doctor before traveling. Some of the important vaccinations to consider include malaria, hepatitis A, meningitis, rabies, cholera, tetanus, polio and typhoid vaccines. If getting vaccinated, do so several months in advance as not all vaccines can be administered at once.
The first step to enjoying a memorable vacation in Nepal is making sure everything is ready before you travel. For starters, you want to ensure your travel documents are ready in line with the schedule set by the tour company. Fortunately, entry visas are always available for foreigners from most nations upon arrival at the airport in Kathmandu.
Mount Everest and the Himalayas are the two most famous attractions in Nepal. There areas bordering the mountains are lined with trekking trails and interesting cultural sites. One notable thing is that trekking does not require one to be perfectly fit. You should be able to traverse the tails comfortably provided you are in fairly good health and follow an exercise regimen.
This notwithstanding, those planning to trek are always advised to engage in exercises a few months earlier. You might therefore want to exercise through swimming, running, walking and aerobics. Your ultimate aim should be to train your body to switch comfortably to the change of conditions once your tour begins. A normal trek may last from 2 to 5 days. The daily walks last six hours, with meals and rest in between.
If you fail to condition your body in advance, you may get mountain sickness. This is a condition that affects the body when it experiences a rapid change from low to high altitudes. It usually sets in at altitudes that are upwards of 2000m. Its symptoms include headache, irregular breathing, nausea and swelling on the fingers.
When faced with altitude sickness, doctors recommend that one moves to a lower altitude rapidly. A good way to circumvent this threat is to choose a tour firm that specializes in routes that are excellent for easy acclimatization. It is also important to note that this condition is quite rare. What you should do, nonetheless, is report any symptoms you encounter immediately.
There are certain essentials that you must have during travel. They include a raincoat, camera, drinking water and sunglasses. These items should easily fit in a tiny backpack. Your firm should avail porters to help you carry your heavy luggage. Be sure to ask whether they will be providing tents, sleeping bags, cooking equipment and mattresses. They should also be responsible for availing climbing gear should you need it during your trek.
It is important to note that Nepalese authorities do not require visitors to be specially vaccinated. However, it would be prudent to talk about your options with your doctor before traveling. Some of the important vaccinations to consider include malaria, hepatitis A, meningitis, rabies, cholera, tetanus, polio and typhoid vaccines. If getting vaccinated, do so several months in advance as not all vaccines can be administered at once.
About the Author:
You can find an overview of the advantages you get when you book a Sherpa trekking Nepal tour at http://www.sherpamountainadventures.com right now.
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